Breathe in slowly.  

 

Feel your lungs expand very slowly.

 

Pause.  Keep the breath in.

 

Very gently allow the breath to leave you.

 

Feel your hands getting heavier.

 

Remain still for a moment.

 

Focus on the Divine.

 

Now stand up.  Look away.  Through the window into the distance.

 

Ya Salaam

allow peace to enter 

 

Relax.  Allow all anger, rage, feelings of vengeance and tension to leave.

 

visualise the Bismillah cleansing your body

 

feel the healing words vibrate

 

carry this 

relaxation 

with you 

wherever 

you go

trace each fibre of your body with words of the bismillah

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

We heal our shared human world by first healing our own selves.

In choosing compassion and forgiveness, we elevate our souls. 

By accepting who we are, we accept others.

In appreciating each other, we appreciate our own humanity.

By being caring to everyone we allow our inner lights to shine.

In choosing peace over war we bring happiness to our shared world.

By looking after our Earth, we protect our beauty.

In being one with the vibrations of life, we remain smiling forever.